APPLE GOOD FOR HEALTHBENEFITS OF APPLE
Apple's phytonutrients helps you regulate your blood sugar level. Recent studies have shown that apple polyphenols can help prevent blood sugar spikes through various mechanisms. Flavonoidssuch as quercetin contained in apples may inhibit enzymes such as α-amylase and α-glucosidase. As these enzymes are involved inthe breakdown of complex carbohydrates into monosaccharides, inhibition of these enzymes reduces blood glucose levels. In addition, apple polyphenols have been shown to reduce the absorption of glucose from the gastrointestinal tract; stimulating the pancreatic beta cells to secrete insulin; uptake of glucose from the bloodvia stimulation of the insulin receptor Can be increased. All of these mechanisms caused by apple polyphenols allow you to more easily adjust your blood sugar.
